Hi, I'm Erica and you've probably heard about my anxiety journey on the Life Free of Anxiety Podcast
with Dr. Charles Barr
, licensed clinical psychologist.
Maybe you've wondered how, after only a few weeks, I was able to get on an elevator for the first time in years? One of the greatest tools Dr. Charles Barr gave me was this relaxation exercise.
I listened to it several times a day. Every day. For weeks... and it changed my life.
That's why I want to make sure this resource is available FOR FREE to anyone and everyone on their own anxiety journey.
Because, you are NOT broken and you are NOT alone.
You are on your way to a life FREE of anxiety! <3